How to Pick the Right Supplements for You

SOURCES:Linda Van Horn, PhD, RD, chief of nutrition; professor, department of preventive medicine, Northwestern University Feinberg School of Medicine.Donald Boyd, MD, RDN, assistant professor of medicine, Yale School of Medicine.Jerlyn Jones, RDN, spokesperson, Academy of Nutrition and Dietetics.FDA: “FDA 101: Dietary Supplements,” “Vitamin and Mineral Chart,” “Watch Out for False Promises About So-Called Alzheimer’s Cures,” “How to Report a Problem with Dietary Supplements.”  Nutrients: “The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition.”National Center for Complementary and Integrative Health: “Vitamins and Minerals,” “Ginkgo,” “Using Dietary Supplements Wisely.” “Vitamins, Minerals and Supplements: Do You Need to Take Them?” “Is Your Body Trying To Tell You Something? Common Nutrient Inadequacies and Deficiencies.”National Institutes of Health, Office of Dietary Supplements: “Multivitamin/mineral Supplements,” “Vitamin B12,” “Folate,” “Dietary Supplements: What You Need To Know,” “Omega-3 Fatty Acids,” “Frequently Asked Questions (FAQ).”Harvard Health Publishing, Harvard Medical School: “Taking too much vitamin D can cloud its benefits and create health risks,” “The complicated relationship between fish oil and heart health.” Merck Manual: “Celiac Disease.”Mayo Clinic: “Vitamin B-12.”Johns Hopkins Medicine: “Vegan Food Guide,” “Is There Really Any Benefit to Multivitamins?”Rush University Medical Center: “6 Signs of Nutrient Deficiency.”American Lung Association: “Antioxidants: Lung Cancer’s Friend or Foe?”Andrologia: “The excessive use of antioxidant therapy: A possible cause of male infertility?” Circulation: “Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association.”National Eye Institute: “For the Public: What the AREDS Means for You.”World Journal of Diabetes: “Excess vitamin intake: An unrecognized risk factor for obesity.”